Fast-Food/Slow-Food vs. Fast-human/Slow-human

I Love food (who doesn't?!) anyway some food, like fast food has a quite bad reputation, like it's fat, it doesn't make you feel full, and if it does, not for a long time.
Today I'm making Burgers. Baking the bun my self, creating the meat-mix myself.
The fast-food ends up as slow food, it took 3 hour to make the bun, and 2 hours to do the meat-mix.

I really hope that my spinach-buns goes well with the Jamie-Oliver-Elvis-Burger. Time will show. Right now the buns are cooling, and the meat is in the fridge mixed with the spices for more taste.
Anyway I concluded on the way, that this Burger in any way was a healthy burger.

I read a philosophy once about a society called slow society (I think). Anyway the persons there had cellphones, Facebook and so on, but they only used the occasionally, when they had the need. The idea was to enjoy the moment, and not always be planning something ahead. I would like to state that I'm that kind of person, belonging to that society, but most likely I'm just a fool, that never carries the cellphone around.

Anyway I like the Idea, It's very tree-hugger-alike.

Running in the desert.

I've been on vacation, but of course did I run.. I have to keep in shape and move forward to the test of all tests, marathon.

I must admit the run in the desert was quite short, but I managed to do a 15 km run in the gym. It was awfull to run in 27 degrees compared to -5 which I right now is used to. The heat caused that the second run was only 6 k because I could not stand the heat, (and my boyfriend reminded me that this is vacation, and I had to relax more, run less).

Anyway I used the opportunity to try out the Energy-Gels which I bought in Berlin. I will not say that I had a Wouw-Effect, but I succeeded and ran quite fast, so something must have had a good effect.

Anyway, now I'm back in the cold, no excuses for not running.

Sunday bloody sunday

Again Sunday came by, which means long distance running club. Today 18 k ... in snow! I can tell you, 18k is quite a long trip, I started on team 10 (running 5.40min/km) as usual, It was a tough run but I made it... even though I must say it was not easy.
I'd dressed up for -5C ... but when we started it was 1C so I had way to much clothes on!

My new beanie did a good job, but because of the heat, it was totally wet, when we'd reach the finish-line.

Anyway, I'm glad I made it. and now I can spend the rest of the day in the couch.

Tomorrow another working week starts. YAY

Brrrrr..... Winter time!

Oh oh.. getting mentally ready for the 18k tomorrow, I haven't been running for a week, and it's snowing, it's below freezing point even in daytime, so plan for today is-> buy a beanie or something else which will rescue my ears from freezing off.

it's said that you loose 60% of your body heat through  the head.. which in my case would be a non negligible part of the global warming.

Berlin, Berlin (and Berlin again)

This week I've been in Berlin at some seminars on mechanical components in Wind Turbines. of course I did bring my running stuff, cannot be away that many days without running, right?
So, did I use it? Nope! but instead my left foot gave birth to a nicely looking ans well grown nail. after one night and one day in pain, it broke through the skin, and there it was. Wuuhuu.. so now I'm having 9 nice looking toe nails.
Also in Berlin I was able to buy some gel-pouches containing caffeine which can not be sold in Denmark, so after my seminar I Packed my stuff and went to the airport, where they after 2 hours delay cancelled my flight because of a snowstorm in DK.

By the way I don't know if I'm going to be friends with this Gel but it's still half price of gel in DK, so it's worth the try...

They were able to rebook me and my gel-pouches for a flight the next day, And still then I did not run...

...Let's see if I'm going to survive the 18 k on Sunday!  (in snow and really cold weather conditions)

By the way, The seminar was really nice!

To do list:
Survive 18 k on sunday
Pay Fee for Social- Marathon
Pay Fee for Nike Marathon Test 1-2-3

First run with the pink compression socks

Okay, so how was it.. did the fabulous pink (and very expensive) socks work? -it's hard to tell, it the range I'm running  it really makes a difference if it's a good day or not. Sometimes I just don't feel like running, other times my legs just seems like they have decided not to work 100% that day.
-Any way, I felt good about the run today, the sock were very comfortable, but it seemed like my legs had decided not to cooperate. I felt that the run was very slow, but somehow it wasn't, I was a bit faster then my average speed.

So can I blame the socks?
I don't know, but one thing is for sure, the socks were warmer than my usual socks! And after all I was faster....!

About this blog.. what is this blog about?

So I'm an amateur photographer.. I'm a Nikon-user, seems like religion if you'd choose Nikon, Canon or Pentax. I guess at least Nikon and Canon are same, same but different.
-And you will most likely stick with the brand you'd start out using. I'm stuck with Nikon.

Besides that I like running... or do I? Anyway a friend convinced me to do Copenhagen Marathon may 2011 so here we go.
I must say that after the first 3 months, I started or rather stopped hating running. After that I had a period with runners knee, but now, after almost 5 months I in fact started to enjoy my trips.

I'm a gadget-freak as well on the photo-side as on the running-side. Today's purchase was a pair of pink compression socks and tomorrow I'm running 15k, so lets see how they (meaning me wearing them) perform.

 

 Okay I still owe you an explonation on the pink choice: the other possibilities where black or white.

-My legs are bright white them self, so that's a no go, while my tights are black, also a boring combination. So, Pink it is!

En begyndelse

Så holdte det ikke længere, nu skal det ud, og ikke som bog, selvom jeg mangen gange har nævnt at jeg ville skrive en bog.
Så her er virkeligheden (på internettet) Og her vil jeg efterlade al min unødvendige viden til frit brug for alle der ved tilfælde er faldet over denne side.