I've been on vacation, but of course did I run.. I have to keep in shape and move forward to the test of all tests, marathon.
I must admit the run in the desert was quite short, but I managed to do a 15 km run in the gym. It was awfull to run in 27 degrees compared to -5 which I right now is used to. The heat caused that the second run was only 6 k because I could not stand the heat, (and my boyfriend reminded me that this is vacation, and I had to relax more, run less).
Anyway I used the opportunity to try out the Energy-Gels which I bought in Berlin. I will not say that I had a Wouw-Effect, but I succeeded and ran quite fast, so something must have had a good effect.
Anyway, now I'm back in the cold, no excuses for not running.
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