Fast-Food/Slow-Food vs. Fast-human/Slow-human

I Love food (who doesn't?!) anyway some food, like fast food has a quite bad reputation, like it's fat, it doesn't make you feel full, and if it does, not for a long time.
Today I'm making Burgers. Baking the bun my self, creating the meat-mix myself.
The fast-food ends up as slow food, it took 3 hour to make the bun, and 2 hours to do the meat-mix.

I really hope that my spinach-buns goes well with the Jamie-Oliver-Elvis-Burger. Time will show. Right now the buns are cooling, and the meat is in the fridge mixed with the spices for more taste.
Anyway I concluded on the way, that this Burger in any way was a healthy burger.

I read a philosophy once about a society called slow society (I think). Anyway the persons there had cellphones, Facebook and so on, but they only used the occasionally, when they had the need. The idea was to enjoy the moment, and not always be planning something ahead. I would like to state that I'm that kind of person, belonging to that society, but most likely I'm just a fool, that never carries the cellphone around.

Anyway I like the Idea, It's very tree-hugger-alike.

Running in the desert.

I've been on vacation, but of course did I run.. I have to keep in shape and move forward to the test of all tests, marathon.

I must admit the run in the desert was quite short, but I managed to do a 15 km run in the gym. It was awfull to run in 27 degrees compared to -5 which I right now is used to. The heat caused that the second run was only 6 k because I could not stand the heat, (and my boyfriend reminded me that this is vacation, and I had to relax more, run less).

Anyway I used the opportunity to try out the Energy-Gels which I bought in Berlin. I will not say that I had a Wouw-Effect, but I succeeded and ran quite fast, so something must have had a good effect.

Anyway, now I'm back in the cold, no excuses for not running.